Breathing Deeply Is a Huge Stress Reliever

Every night I come home with the weight of the world on my shoulders. Lately, I have been practicing deep breathing exercises and have found them to be of great help. By the time I am done, I am usually calm and relaxed. The feeling does not last long, but I will take what I can get.I would love to find another stress reliever that works just as well. So far, nothing else I have tried works. I should just quit my job. The way they treat me isn’t right, and they don’t deserve me anyway.

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