If you were to ask a person what their most important sense is, they would likely tell you that it is their vision. They would rather lose their sense of taste or their hearing before they lost their ability to see. However, even though this is extremely important for so many people, not everyone takes steps to protect their eyes. What are some things that they can do? They need to include things in their diet that contain vitamins that contribute to the health of the eyes. Also, they want to wear wooden sunglasses so that their eyes can be protected from the sun and UV rays.